Pulses Varieties are rich in protein, fiber, and essential nutrients, making them a staple in vegetarian diets. They include lentils, beans, peas, and chickpeas, offering a great source of plant-based protein. Pulses are widely used in Indian, Middle Eastern, and global cuisines for soups, curries, and salads. They are also beneficial for heart health, digestion, and weight management, making them an essential part of a balanced diet.