Dry fruits are Almond, Cashews, Piista, Walnuts, Saffron, Raisin, Dates, Apricots are nutrient-rich natural foods that offer numerous health benefits. They include almonds, cashews, walnuts, pistachios, raisins, dates, and figs. Packed with proteins, fiber, vitamins, and antioxidants, they help boost immunity and improve heart health. Regular consumption of dry fruits in moderation provides energy and enhances mental alertness.